I’m only 13 and I have a problem with smoking, I need help.
One thing that can help you is to gets God’s view on smoking. The Bible helps us to have the correct view of the matter when it says: “Do you not know that if you present yourselves to anyone as obedient slaves, you are slaves of the one you obey?” (Romans 6:16) When an individual’s thinking and actions are dominated by a craving for tobacco, he soon becomes a slave to a degrading practice. However, God, whose name is Jehovah, wants us to be free, not only from practices that harm our body but also from those that corrupt our spirit, that is, our dominant mental inclination. (Psalm 83:18; 2 Corinthians 7:1) Thus, as a person grows in appreciation and respect for Jehovah, he recognizes that Jehovah deserves his best and that he cannot give God his best while remaining enslaved to a lethal habit. That realization helps to give a person the will to resist hurtful desires.
Do not give up! Others, who have been just as addicted to nicotine, have overcome the habit and so can you. However success depends almost wholly on your determination and will to stop. Without this determination, no anti-smoking remedy will succeed. There are aids available to bolster your will to quit. Whenever you feel a need for a cigarette, breathe deeply two or three times. Keep oral substitutes handy, such things like raisins, nuts and sunflower seeds, or eat carrot and celery sticks, or chew gum. Drink more fluids—wholesome drinks such as fruit or vegetable juices or just plain water. Also, arrange for a more balanced diet. Most important is the aid that God can give. One smoker prayed in the morning and at night for strength, and, after weakening and taking a smoke, he would pray to Jehovah in order to tell Him that he was sorry for what he had done. A friend asked him: “Isn’t the time that you really need God’s help the moment that you are reaching for a smoke?” When the man began praying at that moment, he gained the help to stop smoking! The same can be true of you!