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I don’t know but i just wanted to give you some encouragement. It sounds like you are doing pretty good and headed on the right track. I don’t blame you for some of the things we have to take care of for our pets. Heck, even the kids. I remember the wife couldn’t change some of the diapers. So you see if mothers have trouble with caring for kids well it is just normal about taking care of other nasty stuff. So go easy on yourself. eventual i am sure you will get there.
Good luck!

I should mention, I never fast more than two days. I think longer than that ceases to be beneficial or healthy.

I fast occasionally. Not as a spiritual thing. I find it helps a great deal in cleaning out and purifying my system. Also not so bad for my diet.

I have a diease call interstitial cystitis also know as pelvic floor disfunction. I have suffered with these tight pelvic spasms for yrs. No doctor will know you have it because it is in the bladder-or the bladder walls are thinning out. Only test that will show it is a cystostscope, i only know that because i was misdiognoised for yrs till i had a hyst. And he told me he saw that my bladder walls looked damaged and inflamed,see a urologist asap.A reg. Ped or gp doctor will not know much about it or what to do.

you could have an infection

I can. I have lost my long hair twice. It was very scary, and made me feel even more stressed and depressed. The reason for losing hair are two reasons. Stress, and/or lack of nutrients in your diet. It can seem so simple to fix, but it really is a challenge. I’m assuming that you are stressed at the moment, as that is often part of lacking in nutrients, whether you are restricting nutrient intake or not. Before you can fix your emotional issues (which is so hard, I’m sorry you are experiencing that), the best thing that you can do is simply massage your scalp, using either coconut or virgin olive oil. Your scalp is most important at this time, and your nutrition. Massage as often as practical, and you can save years of growth for every hair. Good luck dear, recovering from the same thing myself, for the second time. Healthy fats, proteins, blood circulation, vegetables, REDUCE STRESS, MASSAGE YOUR HEAD, that’s the formula. Best of luck.

My dermatologist recommends cetafill soap for bathing and cerevue cream for a moisturizer 2 x a day.

Warrior ropes, squats, running, jogging, jump rope. Do cardio for as long as you can and everyday try more

don’t eat

You are very kind, intelligent and you appear to know exactly what is wrong without making excuses for yourself.
That’s a great start. You need support,you need someone to say” you can do this, I’m not taking no for an answer anymore”they
need to demand action when you slide. It doesn’t need to be big steps, you didn’t get this way overnight, it’s going to take time, maybe a lot. Every little step is a piece to the big puzzle.
You are a perfectionist, you don’t see it turning out perfect so you become paralyzed, overwhelmed and do nothing. You are afraid of failing, things not being perfect so you do nothing. Talk, get some help, if not from family or friends seek professional BUT you need support, it might be determined you need a med to lift you. Whatever, YOU GOT THIS!!
You can do it!