christopher

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So let me give you my mouth swab test story. I smoked on a Sunday afternoon and got called in to take the saliva test the next day. I had no idea that they would call me so soon. I was able to bullshit and say that I was busy with my college classes and my other job, and got it pushed to the next day.

During those two days I rinsed mouth with listerine and peroxide multiple times, and brushed my teeth a bunch. Right before I went in I rinsed with both listerine and peroxide, and then hit my ecig a bunch to dry my mouth out while filling my gums with cotton swabs.

Was this overkill? Yes. But I had never done a swab drug test before and wanted the job. I passed test with flying colors.

A healthy weight loss can be gained through diet and exercise programs. Following a balanced diet that include all the essential nutrients and exercising on a regular basis can give amazing results! This does not mean you should cut down food. Cut down the amount of fat. Eat fruits and vegetables and take in lots of water. Homely food and raw foods are good source of nutrients. Check your weight every week and plan the diet accordingly.

they will turn yellowish or red and breath will smell bad you probably wont get a cavity

Sleepy time tea. You can get it at most grocery stores.

DO ALL OF THIS AS FAST AS YOU CAN WITHOUT IT HURTING (hurting is different to muscle burn from a good work out).

WORK OUT WITH LIGHT WEIGHTS AND DO LOTS OF REPS

First of all eat correctly for a few days before working out (or all the time):
– Rice
– Chicken
– Something with protein
Then after a few days go and do a full day of random work outs like sprinting on the spot, (anything that gets your heart pumping!)
Then do something that stretches your muscles
– stand straight put 2 weights on the floor in front of your feet then pick them up with good posture put them on the middle of your chest and then raise them above your head. then do that in reverse down to your chest and the floor.
– then do something that shapes your muscles like leaning on something hip height with left/right arm and on knee on it (a good object is a bench press) and put a weight on the floor that’s in line with your shoulders.

Always working out with a friend or at a gym makes it easier to build up fast

Go tell your parents or your school’s resource officer that you smoke and explain how you buy them. That aught to help. You’re a kid! I can’t imagine you’re deeply addicted yet. Just stop. Quit trying to act grown up.

Fairly easily.

First of all, if you want to lose 25 pounds of weight, it doesn’t mean you have to cut 3500 calories per pound to do so – you would also be losing a certain amount of water, so if you lost 25 pounds of fat, your total weight loss would be more.

Secondly, 3500 x 25 = 87500 87500 / 180 days = 486. So you would only have to cut out 486 calories per day, not 12,500 each day.

At 2 pounds per week for 24 weeks (6 months) you could lose 50 pounds.

Diet, cardio, and exercise will also help you feel better and replace some of that weight that was fat with muscle.

Good luck.