Are any methods proven to reduce or completely stop snoring?
I know someone who’s greatly reduced their snoring using C Pack masks. They must take a lot of effort to get comfortable using them but they supposedly work and offer the user a better night’s sleep.
I don’t think so. But there are some recommendation that might help: lose weight, change pillow / mattress, change sleep position (do not sleep on back), clean nose with slightly see salted water every evening (before going to bed), check nasal septum.
Losing weight helps some people, others sleeping in a semi-seated position helps. For my husband a CPAP worked.
I have sleep apnea, which is basically snoring on steroids. I use a mouth guard prescribed by a doctor called a TAPIII, which pulls my lower jaw forward and keeps the airway open. It’s simple, portable (fits in my pocket), less expensive than a CPAP machine, and I’m not connected to a big noisy machine with a hose strapped to my face all night.
A deficiency of B vitamins allows the tissues to soften and sag into the airway. Improved nutrition corrects it. Read a book so you know how to eat right.