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Food pyramid
Along with daily exercise (take rests often, as to not exhaust yourself).
Soda, processed foods. Also, try and stick to snack foods with around 5ish ingredients, depending on what it is. If you cant pronounce most of the ingredients, don’t buy it, its probably unhealthy.
Avoiding fatty foods such as cheeseburgers or foods fried in fat. Sugary soft drinks and pastries are likewise low in nutrition and high in calories. And though a lot of salt on a lean piece of beef may taste great, it causes your body to retain water.
Most dietitians agree that enjoying a little of your favorite foods once in a while won’t hurt you. But if you really want to lose weight, you must develop a taste for healthier foods such as fruits, nuts, whole grains, and vegetables. “Eat a variety of foods to keep from getting bored,” recommends one dietitian.
Avoid soda pop, fast foods and processed foods. Do your grocery shopping around the perimeter of the store. Stay out of he isles as much as possible. Also avoid alcohol and beer.
Bacon. Hotdogs, pepperoni,
Processed and refined sugars and flours.
Junk and fast food.
Replace the whites. White rice with brown Lundberg short grain basmati, wild rice. Mixed brown rice, Yukon gold or red potatoes (not green Giant they are GMO)
Real butter not oily margarine.
Good fats, grapeseed oil, olive oil, coconut oil, palm oil.
Avoid white refined sugar, high fructose corn syrup. I use Stevia, xylotol (from birch bark) and whole cane sugar. Agave, local honey, and real Maple syrup.
Replace things gradually so you have time to get used to it.
Losing weight is a challenge for most people. It becomes even more difficult for them to pursue it because of the prevalent myths related to food and drinks. So when you are trying to lose weight, you must take care for things that you must avoid.
Try not to eat the following:
1. Bakery items
2. Sugary Foods
3. Fruit juice (except tomato juice)
4. Alcoholic drinks
5. Packed food
Else there are also many other ways to lose weight like going for diet pills made from herbal plant like Coleus Forskohlii which not helps in losing weight but also helps in recovering form many other health dieseases like Heart Attack, Glaucoma.
