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In: Diseases | 2015-01-27
If you talking about long term anxiety as you almost have everyday about everything, you need to find the bottom line of the cause, & the anxiety in long terms comes from Being unsecured in life,home,education or work environment,lack of confident, or fear, try to find the cause of yours & heal it through by time.
But if you are talking about anxiety in short terms, for a special event who is on the line.
You need to do anything on your favorite to distract yourself from the course.
I can’t strongly suggest anything cause it’s up to you, for example myself, I listen to music & there’s only one band who can calm me down, or talking to someone i’m so clos to, it can be, reading books, watching movies, taking a walk around & get fresh air, hanging with friends, playing video games, & Thinking positive, creating positive results from anything in your mind. & please never ever use medication, it will only makes you worse, (PLEASE DON’T) it’s all side effects through your health & will just make you worse, NO MEDICATION.
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When I freak out I know I’m freaking out and that helps calm me. Try self reflecting.
Best of luck.
Well whenever I have something in mind I do it and I don’t really care what people think.
Do what you love or something to take your mind off things. Read a book or watch a movie. Hang out with friends, play a game or listen to music.
Exercise!! Try running.
Meditation, therapy, a cup of tea, a walk through the woods, some alone time, etc. Find your own sort of “creative therapy” to help you calm down. I’ve always been very introverted, so talking to people I don’t know and being in public situations can make me hysterical. Lately I came to the realization that all my anxiety spawned from my fear of being judged. After getting over a two year state of depression I realized I can’t keep wasting my life like that. So for me it was an inner realization that I need to come to my senses that it doesn’t matter what others think of me. Best of luck to you, and remember, it’s up to you to get over this.
When i got some creepy feelings i try to think about death which make my heart beat more fast.I seek forgiveness from ALLAH (GOD) listen to Quran. This is helpful for me, if not then i get up and drink lemon juice.
Music really helps me… I always turn on a playlist of my favorite songs and try to take deep breaths. Music really is the best medicine.
How Can You Cope With Anxiety?
“Throw your burden on Jehovah, and he will sustain you. Never will he allow the righteous one to fall.”Psalm 55:22
“The plans of the diligent surely lead to success, but all who are hasty surely head for poverty.”Proverbs 21:5
“Do not be afraid, for I am with you. Do not be anxious, for I am your God. I will fortify you, yes, I will help you, I will really hold on to you with my right hand of righteousness.”
“Who of you by being anxious can add one cubit to his life span?”Matthew 6:27
“So never be anxious about the next day, for the next day will have its own anxieties. Each day has enough of its own troubles.”Matthew 6:34
“Make sure of the more important things.”Philippians 1:10
for more information please visit jw.org.
If your nutrition is adequate you can cope with any amount of stress. Read some books and learn to eat right. If you have a pressing problem, the first line of defense is nutritional yeast and/or B-100 pills.
Yoga, reading, listening to music.