I’m undergoing hell lot of lower back pain. I’m done with painkillers as they are not doing any good. Any way out?
Physical therapy did wonders for my back pain. Also, lying in bed is the worst thing you can do. Walk as much as you can. And being overweight puts extra stress on your lower back so if you’re carrying some extra weight try to lose it. But physical therapy is your best bet to avoid surgery that may not even work.
I hurt my back when I was 19. I was told by a respected neurosurgeon I would need surgery by the time I was 25. I’m 48 now and have not had surgery yet and don’t plan on ever having it.