dazehaze

Do abdominal movement is ok.

You’d have to be at an out right sprint heading straight at a block wall. That would pop blood vessels in your noggin and give you nasty whip lash in your neck, but that is about the only thing that would cause it.

If you do that it is on purpose and that means you lose.

Professional boxers get racked up all the time, cause they didn’t get tough enough to stand that much abuse. Just bumping in to some body else ain’t gonna bruise much more than your ego.

That is easy to get over.

On One Hand: Better Sleep Dos

According to Help Guide, the key to restful, quality sleep in bed is mastering a few sleep-inducing techniques that quickly get you to sleep and help you return to sleep when you wake. Key techniques include a conducive sleep environment and bedtime routine, a predictable sleep schedule, and overall physical fitness and stress management.

On the Other: Better Sleep Don’ts

The National Sleep Foundation suggests avoiding some clear “sleep don’ts” that can also help you achieve better sleep in bed. It suggests avoiding caffeine, nicotine and alcohol late in the day, not exercising too close to bedtime and avoiding heavy meals or excessive drinking two to three hours before bed. In addition, it suggests limiting bedroom activities to sleep and sex.

Bottom Line

The University of Maryland Medical Center’s Sleep Disorder Center indicates poor sleep habits are becoming more and more prevalent but can often be solved by adhering to the sleep dos and don’ts listed above. However, there are psychological and physiological conditions that can cause sleep problems and should be addressed by your doctor.

Did u try washing your eyes with cold water? Do it frequently. Try avoiding dust from entering your eyes so wearing sunglasses would be the best solution. If the problem persists, consider going for an eye check up at a reputed eye clinic.

You need to energize your body after work, like I do I jog 2 miles a day after work it makes me feel full of energy and I can stay awake, plus running sorta heals foot pain which is one of the reasons I started running Cuz work made my feet sore.
I’m sure there are other methods o stay awake but fresh outdoor excercise is one of the best 🙂

Zyrtec or Claritin. They both work good for allergies.

the mouth guard

its very possible

You say you are 16 . Have they not gone over sex education in your school yet? Every 16 year old should know how this works. No, you can not unless he had sperm on his hand touched your vagina. And the chances of getting pregnant from that are slim to none. Please speak to your mother about sex education, it is very important that you fully understand it.

no just a lot of remedying people will claim works