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How to lose body fat?

is there any food that helps fat shrink?



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In: Diet & Fitness | 2015-04-13

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To shrink fat cells you need a combination of diet and exercise. Try to eliminate a lot of fatty foods from your diet, but make sure you only cut out what you can maintain once you’ve lost your desired amount of weight.
Running and other long-distance cardio exercises burn fats after about 20 minutes. That being said, you should try to condition yourself to go on long runs or long bike rides.

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You eat a balanced and well portioned diet and you exercise. It is the only way it works.

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Fat doesn’t “shrink”. You can burn fat by exercising but everyone needs a little fat on them

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Burn calories. Eat Anything You Like with calories then burn it (Work out). Not anything. Exercise credentials.

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Fat DOES shrink. The last time I heard, that’s what dieting does. But it doesn’t go away without liposuction. The last time I heard …

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losing fat: the only ways you can lose fat is eat healthy no junk food, pop, etc….eat lots of veggies, chicken, fruits etc….and exercise its how i lost 50lbs in like 8 months plus gain strength

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